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25 Popular and Best Selling CrossFit Books

25 Popular and Best Selling CrossFit Books

Books in list (25)

Title: Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

Author(s): T.J. Murphy
ISBN 13: 9781934030905
Pages: 192

Title: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic

Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts ‘The Girls’ – benchmark workouts Heroes – benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short ‘N’ heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges – designed to obliterate even the toughest endurance athletes There really is something for everybody in here!
Author(s): P Selter
ISBN 13: 9781496071453

Title: Cross Training: Top 100 Cross Training WOD's with Pictures!

Cross Training is not just any other workout fad. It was developed to be a physical philosophy, merging many different sports, disciplines and movements in the course of their workouts. The benefits of Cross Training have gained much popularity over the years, and now this exercise is being practiced in thousands of gyms all around the world. Working out isn’t just about the way you look. It is about maintaining a healthy and well-functioning body. This calorie blasting workout book is also packed with cardio, flexibility and endurance boosting exercises. Along with the workout descriptions will be pictures to you get a good idea on how executing a particular workout will look like. The exercises here and short and challenging, and the key to getting through them is your determination to push through and succeed. If these workouts are done diligently and properly, you may just be able to see and feel the results in no time, and no wonder why so many people are hooked on Cross Training already.
Author(s): Dan Smith
ISBN 13: 9781532878435
Pages: 118

Title: CrossFit: The Beginner's Guide: Exercises and Techniques to lose Weight and Gain Ultimate Strength (training, diet, paleo, workout, transformation, healthy, fitness, endurance)

CrossFit is an exercise program designed to strengthen and condition the body by engaging it in challenging and varied workouts. The training program does not specialize in one particular system like cardio or weight training, or a particular sport skill. The ultimate goal is for the person to be capable of accomplishing any physical challenge there is by creating a body that is proficient in the ten physical aspects, namely, cardiovascular endurance, strength, stamina, power, flexibility, agility, speed, balance, accuracy, and coordination. Here Is A Preview Of What You'll Learn: What is CrossFit? CrossFit Basic Exercises CrossFit Tips for Beginners CrossFit Diet Ready, Set, CrossFit!
Author(s): Vincent Wayne
ISBN 13: 9781532977053

Title: High Performance Shake and Juice Recipes for CrossFit: Increase Muscle and Reduce Fat to Become Faster, Stronger, and Leaner

High Performance Shake and Juice Recipes for CrossFit will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.
Author(s): Joseph Correa
ISBN 13: 9781519140722
Pages: 252

Title: First: What It Takes to Win

Physical Strength Can Only Take You So Far

Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge. Tyndale House Publishers

Author(s): Rich Froning
ISBN 13: 9781414386782
Pages: 275

Title: Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.
Author(s): J.C. Herz
ISBN 13: 9780385348898

Title: Embrace the Suck

Whether you are a CrossFitter or a nascent athlete, you will come away from this book understanding the limitless potential of the human body and mind, and will learn what it takes to welcome and defeat any kind of suck.
Author(s): Stephen Madden
ISBN 13: 9780062257864
Pages: 208

Title: Bodyweight Cross Training Wod Bible

Here is A Preview Of What the Bodyweight Cross Training WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An ...
Author(s): P. Selter
ISBN 13: 9781499315325
Pages: 110

Title: CrossFit: 90 Day CrossFit WODs Workouts! Including Beginner And Ballistic Training Exercises To Lose Weight And Build An Athletic Physique For Life!

This "CrossFit” book contains proven steps and strategies on how to perform 90 WODs (work out of the day). Today only, get this Amazing Amazon book for this incredibly discounted price! CrossFit is a broad fitness category, although it focuses on strengthening the core, building endurance and improving strength. It combines high intensity exercises with medicine balls, kettlebells and cardio exercise. It can also compliment other sports and fitness programs. CrossFit has continuously evolved during the past few years and has helped a lot of people attain their fitness goals. Despite common notion, CrossFit is not too difficult. You might feel sore during the first few sessions but this is only because you are trying something new. CrossFit is versatile which means that you can adjust the weight and intensity to suit your current fitness level. You can gradually increase the intensity as you get better. CrossFit also has a great community that aims to support CrossFitters. Should you need help determining the workout that’s best for unique circumstances, you can easily seek help. This book contains a lot of information about CrossFit and how to incorporate it to your personal fitness regimen. This book also contains 90 different WOD that you can use during your training. Here Is A Preview Of What You'll Learn... CrossFit - A Brief History And Overview Beginner & Ballistic Training Exercise 90 Day CrossFit WOD Lose Weight With CrossFit CrossFit Moves To Build An Athletic Physique For Life CrossFit And Kettlebell The Importance Of Cross Training Boost Metabolism With CrossFit Combining CrossFit With A Low Carb Diet Like The Paleo Diet Get In Shape With These CrossFit Tips Much, Much More! Get your copy today!
Author(s): Chris Smith
ISBN 13: 9781517235314
Pages: 48

Title: Faith Before Fitness: Christians in Crossfit

R. L. was a professional boxer, and also a dedicated life coach, strength coach, spiritual health expert and a motivational speaker. In this new book, Faith before Fitness: Christians in CrossFit, you find a testament to his enthusiastic outlook on life in general, to fitness, and his perspective and devotion to faith. His devotion and upbeat outlook on life stands at the heart of all he does, and that is not lacking in this book. This book opens a new leaf in the marriage of faith and fitness, and it also looks at possibilities for the future.
Author(s): R L Lovell JR
ISBN 13: 9781523755462

Title: Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012

CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Foucher (The 2nd Fittest Woman on Earth, CrossFit Games 2012) and several other competitors, for the 2012 Games. This is the complete training season, starting immediately after the 2011 CrossFit Games, through the development phases and the 2012 Games competition season, to the two-week 2012 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. It is an amalgam of nine years of programming experience at HyperFit USA (CrossFit Ann Arbor). It is the sum-total of training experience. It is a snapshot of what was done. The purposes of this book are several. Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games. It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas. Having our best people work alongside our newest people underlies one of the key tenets of CrossFit: that it is infinitely scalable. The daily chapters contain different sections. The first section covers the classes we did in our box, and in other affiliates. These classes have some common components. The training usually includes a warm-up; some are general, and others are multifaceted and dynamic. The next component is either a WOD or Max Effort training. The sequence of these two items also changes at times, true to the ideal that CrossFit should be constantly varied. The classes often include extensive skills sets and movement progressions to help people move better. The programming is built around a highly organized, instructor-led training session. PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED PROGRAMMING. You will see it exactly the way it happened! For example, some days will include “Holiday Special”, “Instructor Play” or TBA. The training season between the 2011 and 2012 CrossFit Games was only 50 weeks; therefore, this “year” contains only 50 weeks.
Author(s): Douglas Chapman
ISBN 13: 9781494204372

Title: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts

BONUS – exclusive content upon redemption. Kettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained – including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!
Author(s): P Selter
ISBN 13: 9781497569607

Title: Wodzilla

Here is A Preview of what WODZILLA Contains: 10 Warm up WODs to get your muscles ready to work 78 Benchmark WODs to measure your progress! 30 Running WODs 20 Rowing WODs 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts 20 ...
Author(s): Ben Morgan University Lecturer in Germans Ben Morgan
ISBN 13: 9781500366025
Pages: 166

Title: Crossfit Workout Log and Food Journal

Crossfit Workout Log and Food Journal: Be A Badass 100 pages Measures 6"x9" Full Matte Color Exterior B&W Interior
Author(s): Chiquita Publishing
ISBN 13: 9781505868081
Pages: 104

Title: 365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each day of the year that's perfect for any CrossFit lover.
Author(s): Blair Morrison
ISBN 13: 9781592336371
Pages: 208

Title: Cross-Fit: Interval Training for Beginners

"Cross-Fit Interval Training for Beginners" by Cathy Wilson outlines the benefits of finding time to train CrossFit regularly. Improving energy, strengthening your mind and body, and preventing serious disease from taking away your quality of life are just a few highlights in this introductory exercise guide to better health. Better yet, you'll gain the knowledge and tools you need to take action. Making Cross-Fit training something you have fun with, look forward to, and gain positively from mentally, physically, and socially. We all know the body was designed to exercise and " Cross-Fit: Interval Training for Beginners“ is the perfect fit to give your body what it craves, while gaining optimal health and wellness. Cathy Wilson does a fantastic job of introducing Cross-Fit. You are reminded that you are important and so is your great health. Information is power. Power is knowledge, and knowledge is only going to make you a better you.
Author(s): Cathy Wilson
ISBN 13: 9781500314583

Title: AWESOME CROSSFIT Training: 100 CROSSFIT Exercises + 100 CROSSFIT Workouts

Awesome Crossfit training is the most comprehensive guide to achieving your fitness goals including Crossfit workouts and exercises designed to build muscle, burn fat and get you in the best shape of your life. The proper diet is essential to succeed so you will also find included 50 Paleo recipes designed to complement your workouts. With 100 Custom Intense Crossfit workouts to boost your performance and push you to the limits this book will help you accomplish your goals and become the fittest crossfitter you can be. Crossfit is a revolutionary sport in which you challenge your body in every possible way, to truly make your body strong, healthy, fit and fast, taking it all to the next level. No wonder Crossfit has become the training method for special forces, military tactical teams, and hundreds of elite athletes worldwide. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. “This life is temporary, this body is temporary, but while I’m here I want to get as much out of it as I can.” Rich Froning – 5 time Champion Crossfit Games
Author(s): Mariana Correa
ISBN 13: 9781517670399

Title: Real Life Superman: the Training Guide to Become Faster, Stronger and More Jacked than 99% of the Population: Volume 01 - Strength & Conditioning (Volume 1)

What If You Knew a Sure-Fire Way to Build the Ultimate Body and Become a Real Life Superman? You’ve always dreamt of developing the physique of a superhero – ripped & muscular, powerful & explosive – but nothing you ever tried gave you the expected results? You’re slowly starting to lose hope. “When will my time come? When will I finally get a body I can be proud of?” What if that dream was only 100 days from becoming a reality? You need to read this book if you want to learn the easiest, most effective way not only to get more jacked than everyone else around you but to gain such strength and athleticism that – to other people – it will seem like you did GROW SUPERPOWERS! No matter your background or where you are in life today, this book will help you reach your goals of greatness. If any of the following applies to your situation, this program was made for you: You don’t have much time to devote to training; You don’t have much cash and can’t afford a gym membership; You have a hectic schedule and can’t train at fixed hours; You don’t want to starve yourself to death to lean down; You’re looking to build muscle but don’t want to sacrifice speed or agility in the process; Your health is important to you and you wish to improve it; You want to realize your full potential and reach for the stars;
Author(s): Markus A. Kassel
ISBN 13: 9781514832189

Title: Cross Training

Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. This book isn't just about the WODs.
Author(s): T. J. Williams
ISBN 13: 9781515031376
Pages: 344

Title: Creating the Ultimate Crossfit Training Session: Learn the Secrets and Tricks Used by the Best Professionals and Coaches to Improve Your Fitness, Strength, Nutrition, and Mental Toughness

Creating the Ultimate Crossfit Training Session To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new “ULTIMATE” you.
Author(s): Joseph Correa (Professional Athlete and Coach)
ISBN 13: 9781515320234
Pages: 200

Title: WOD's: The Best Cross Training WODS For Beginner

WOD's! The Best Cross Training WODS For Beginners 2nd Edition: A Powerful Step By Step Guide To Integrating Cross Training WOD's Into Your Workout To Lose Weight. Gain Muscle And To Feel Fantastic! INTENSE SOLUTION TO AN INTENSE MINDSET TO ACHIEVE THE BEST! TO BE THE BEST! WOD'S AT ITS BEST! GRAB IT NOW! You wondering what all the hype and talk about WOD'S is? Did you know WODS Cross Training is not just designed for athletes? You Curious to know how WODS Cross Training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed and accuracy? Want to know why WOD'S can cost you nothing with intense workouts with simple stay at home exercises with basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for
Author(s): Tom Craig
ISBN 13: 9781329427372
Pages: 88

Title: Cross Training WOD Bible 2.0: 586 MORE Workouts To Transform Your Body From Beginner To Beastly!

The Sequel To The #1 Best Selling Cross Training WOD Book! Including 586 NEW Workouts Designed to Obliterate Fat, Build Muscle, Get Strong & Increase Your Physical Fitness * * *BONUS CONTENT UPON REDEMPTION* * * Let me ask you a few quick questions… Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Cross Training WOD Bible 2.0 is a MUST READ Here Is A Preview Of What You'll Find Inside This Amazing Book... •An Introduction To Cross Training •The Benefits And Reasons Why You NEED To Perform Your Daily Workout •Programming Your Workouts - Because One Size Does NOT Fit All •The Power Of The Mind And Taking Consistent Action •Beginner Workouts •Bicycle Workouts •Bodyweight Workouts (No Equipment Involved!) •Boxing Workouts (Relieve Stress & Work On Your Self Defense Skills!) •Dumbbell Workouts •Jump Rope Workouts - SKip Your Way To Success •Kettlebell Workouts - Harness The Russian Superweapon! •Rowing Workouts For Extreme Cardio •Running & Sprinting Oriented Workouts •Swimming Workouts - The Ultimate Summer WODs •Wall Ball Workouts For Insane Conditioning & Coordination •Warmup Workouts To Get You Prepared For Battle!
Author(s): P Selter
ISBN 13: 9781518619533
Pages: 232

Title: Creating the Ultimate Crossfit Training Session: Learn the Secrets and Tricks Used by the Best Professionals and Coaches to Improve Your Fitness, Strength, Nutrition, and Mental Toughness

Creating the Ultimate Crossfit Training Session To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new “ULTIMATE” you.
Author(s): Joseph Correa (Professional Athlete and Coach)
ISBN 13: 9781515320234
Pages: 200

Title: The Ultimate Crossfit Training Program

An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately.
Author(s): Joseph Correa (Professional Athlete and Coach)
ISBN 13: 9781516843497
Pages: 224

 

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