Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts


BONUS – exclusive content upon redemption. Kettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained – including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!

Author(s): P Selter  

ISBN 10: 1497569605
ISBN 13: 9781497569607
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Other books by P Selter

1. Cross Training WOD Bible 2.0: 586 MORE Workouts To Transform Your Body From Beginner To Beastly!
2. Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic

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