CrossFit: The Beginner's Guide: Exercises and Techniques to lose Weight and Gain Ultimate Strength (training, diet, paleo, workout, transformation, healthy, fitness, endurance) by Vincent Wayne

CrossFit: The Beginner's Guide: Exercises and Techniques to lose Weight and Gain Ultimate Strength (training, diet, paleo, workout, transformation, healthy, fitness, endurance)

CrossFit is an exercise program designed to strengthen and condition the body by engaging it in challenging and varied workouts. The training program does not specialize in one particular system like cardio or weight training, or a particular sport skill. The ultimate goal is for the person to be capable of accomplishing any physical challenge there is by creating a body that is proficient in the ten physical aspects, namely, cardiovascular endurance, strength, stamina, power, flexibility, agility, speed, balance, accuracy, and coordination. Here Is A Preview Of What You'll Learn: What is CrossFit? CrossFit Basic Exercises CrossFit Tips for Beginners CrossFit Diet Ready, Set, CrossFit!

Author(s): Vincent Wayne

ISBN 10: 1532977050
ISBN 13: 9781532977053

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CrossFit: The Beginner's Guide: Exercises and Techniques to lose Weight and Gain Ultimate Strength (training, diet, paleo, workout, transformation, healthy, fitness, endurance)

Author(s): Vincent Wayne

ISBN 10: 1532977050
ISBN 13: 9781532977053

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CrossFit: The Beginner's Guide: Exercises and Techniques to lose Weight and Gain Ultimate Strength (training, diet, paleo, workout, transformation, healthy, fitness, endurance)

Author(s): Vincent Wayne

ISBN 10: 1532977050 ISBN 13: 9781532977053

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ISBN 10: 1532977050
ISBN 13: 9781532977053

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