The New Abs Diet Cookbook: Hundreds of Powerfood Meals That Will Flatten Your Stomach and Keep You Lean for Life!


A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.

For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner’s guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.

Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.

Author(s): David Zinczenko  

ISBN 10: 1605293148
ISBN 13: 9781605293141
Pages: 304
Format: Hardcover
Publication: December 21, 2010
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Other books by David Zinczenko

1. Abs Diet Eat Right Every Time Guide Paperback (January 2005)
2. Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life Paperback (June 2008)
3. Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You ABS for Life! Hardcover (December 2005)
4. Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body Hardcover (September 2007)
5. Abs Diet: 6-Minute Meals for 6-Pack Abs Hardcover (May 2006)
6. Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Hardcover (June 2004)
7. Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Paperback (December 2005)
8. Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Hardcover (June 2004)
9. Cook This, Not That! 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more Paperback (October 2010)
10. Cook This, Not That! Kitchen Survival Guide Paperback (December 2009)
11. Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds--or more! Paperback (12/11/2012)
12. Drink This, Not That!: The No-Diet Weight Loss Solution Paperback (May 2010)
13. Eat This Not That! for Kids: Thousands of Simple Food Swaps that Can Save Your Child from Obesity Paperback (August 2008)
14. Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution Paperback (December 2008)
15. Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution Paperback - Revised Ed. (12/20/2011)
16. Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! Paperback (December 2007)
17. Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! Paperback (October 2010)
18. Eat This, Not That! 2012: The No-Diet Weight Loss Solution (9/13/2011)
19. Eat This, Not That! 2013: The No-Diet Weight Loss Solution Paperback (9/18/2012)
20. Eat This, Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution Paperback (November 2009)

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