Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution


With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals?

 Luckily they have Eat This, Not That! Supermarket Survival Guide, the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!

The book’s easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart. And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family’s diet and health.

Author(s): David Zinczenko  

ISBN 10: 1609612418
ISBN 13: 9781609612412
Pages: 368
Format: Paperback - Revised Ed.
Publication: 12/20/2011
Edition: 2
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Other books by David Zinczenko

1. Abs Diet Eat Right Every Time Guide Paperback (January 2005)
2. Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life Paperback (June 2008)
3. Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You ABS for Life! Hardcover (December 2005)
4. Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body Hardcover (September 2007)
5. Abs Diet: 6-Minute Meals for 6-Pack Abs Hardcover (May 2006)
6. Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Hardcover (June 2004)
7. Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Paperback (December 2005)
8. Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Hardcover (June 2004)
9. Cook This, Not That! 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more Paperback (October 2010)
10. Cook This, Not That! Kitchen Survival Guide Paperback (December 2009)
11. Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds--or more! Paperback (12/11/2012)
12. Drink This, Not That!: The No-Diet Weight Loss Solution Paperback (May 2010)
13. Eat This Not That! for Kids: Thousands of Simple Food Swaps that Can Save Your Child from Obesity Paperback (August 2008)
14. Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution Paperback (December 2008)
15. Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! Paperback (December 2007)
16. Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! Paperback (October 2010)
17. Eat This, Not That! 2012: The No-Diet Weight Loss Solution (9/13/2011)
18. Eat This, Not That! 2013: The No-Diet Weight Loss Solution Paperback (9/18/2012)
19. Eat This, Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution Paperback (November 2009)
20. Eat This, Not That!: The Best (and Worst) Foods: The No-Diet Weight Loss Solution Hardcover (July 2009)

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