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Eat This, Not That!: The Best (and Worst) Foods: The No-Diet Weight Loss Solution


Oprah called it "a great guide that everyone should get."

Dr. Oz says it will "carve a path to a healthier, leaner, happier you."

And Ellen says: "Eat This, Not That is going to freak the weight right off of you!"

But you don’t have to take their word for it. With Eat This, Not That: The Best (& Worst!) Foods in America! you can become yet another success story, and drop 10, 20, 30 pounds or more while still eating your favorite foods—and never, ever going on a diet!

With this revolutionary book you’ll discover:

  • How choosing one fast-food milk shake over another can save you nearly 2,000 calories! (The difference is an entire day’s worth of calories! Make that swap just once a month and you’ll save 7 pounds of at in just one year!)
  • 25 "healthy" foods that aren’t. (Learn about the supposedly "healthy" foods that are secretly packing your body with excess calories, fat, sugar and sodium—and what you should eat instead to lose weight effortlessly!)
  • 20 foods your cardiologist wouldn’t eat. (Place smart orders at the window to avoid packing on pounds!)
  • 16 secrets the restaurant industry doesn’t want you to know! (Read this list before your next supermarket trip—your health depends on it!)
  • The 20 unhealthiest drinks in America. (So you can sip what you want, skip the diet, and still lose lots of weight this year!)
  • The best and worst sex foods! (Because changing what you eat can boost your sexual health—and your performance in bed!)
  • The best and worst restaurants in America! (How healthy is your favorite eatery? Consult our exclusive Restaurant Report Card and find out!)

This exclusive hardcover book in the runaway bestselling series lists thousands of the fastest and easiest ways to cut calories and quickly lose 10, 20, 30 pounds or more while still eating all the foods you love. Eat This, Not That: The Best (& Worst!) Foods in America! reveals how to eat right every time—no matter where you are.

Author(s): David Zinczenko  

ISBN 10: 1605294616
ISBN 13: 9781605294612
Pages: 432
Format: Hardcover
Publication: July 2009
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Other books by David Zinczenko

1. Abs Diet Eat Right Every Time Guide Paperback (January 2005)
2. Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life Paperback (June 2008)
3. Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You ABS for Life! Hardcover (December 2005)
4. Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body Hardcover (September 2007)
5. Abs Diet: 6-Minute Meals for 6-Pack Abs Hardcover (May 2006)
6. Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Hardcover (June 2004)
7. Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Paperback (December 2005)
8. Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Hardcover (June 2004)
9. Cook This, Not That! 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more Paperback (October 2010)
10. Cook This, Not That! Kitchen Survival Guide Paperback (December 2009)
11. Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds--or more! Paperback (12/11/2012)
12. Drink This, Not That!: The No-Diet Weight Loss Solution Paperback (May 2010)
13. Eat This Not That! for Kids: Thousands of Simple Food Swaps that Can Save Your Child from Obesity Paperback (August 2008)
14. Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution Paperback (December 2008)
15. Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution Paperback - Revised Ed. (12/20/2011)
16. Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! Paperback (December 2007)
17. Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! Paperback (October 2010)
18. Eat This, Not That! 2012: The No-Diet Weight Loss Solution (9/13/2011)
19. Eat This, Not That! 2013: The No-Diet Weight Loss Solution Paperback (9/18/2012)
20. Eat This, Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution Paperback (November 2009)

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