UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

<p class="null1">From the Three-Time <i>New York Times</i> Bestselling Author of <i>Ultraprevention, Ultrametabolism,</i> and <i>The Ultrasimple Diet</i></p> <p>In <i>UltraMetabolism</i>, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good.</p> <p>Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease.</p> <p><i>The UltraMetabolism Cookbook</i> puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight.</p> <p>The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I — the three-week detoxification of your system — and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life!</p> <p>Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I!</p> <p>As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers — Curried Deviled Eggs with Cashews, anyone? — as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians.</p> <p>In addition to the clear, cutting-edge science and great recipes in <i>The UltraMetabolism Cookbook</i>, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.</p>

Author(s): Mark Hyman M.D.  

ISBN 10: 1416549595
ISBN 13: 9781416549598
Pages: 304
Format: Hardcover
Publication: November 2007