The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

<p>Mark Hyman, M.D., the medical expert and author of the bestselling UltraMetabolism, reveals an accelerated plan for quick, safe, and healthy weight loss—as much as 10 pounds in one week—in his smash New York Times bestseller. Inside you’ll find:</p> <p>A simple 7-day plan grounded in 21st-century science and medically proven through years of testing on thousands of Dr. Hyman’s patients</p> <p>Detailed instructions for exactly what to do each day—no thinking or guessing—all straightforward, and something anyone can do</p> <p>Precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction</p> <p>The solution to the #1 problem most dieters have: how to keep the weight off for good</p> <p>Pages for journal entries and checklists</p> <p>Join the UltraSimple Diet community (www.ultrasimplediet.com/join) and discover why achieving the weight loss you’ve always wanted doesn't have to be taxing and complicated...it's <i>ultrasimple</i>!</p>

Author(s): Mark Hyman M.D.  

ISBN 10: 1439171319
ISBN 13: 9781439171318
Pages: 256
Format: Paperback
Publication: December 2009
Edition: Updated