The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

<p class="null1">Is your brain broken?</p> <p>We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide.</p> <p>If you can answer yes to any of the following, you may have a broken brain:</p> <p class="null1">Are you depressed, feeling down, and don’t have the drive to do anything?</p> <p class="null1">Do you find it next to impossible to focus or concentrate?</p> <p class="null1">Do you get anxious, worried, or stressed-out frequently?</p> <p class="null1">Does your mind feel foggy, unable to experience the world clearly?</p> <p>All is not lost. In <i>The UltraMind Solution, New York Times</i> bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.</p>

Author(s): Mark Hyman M.D.  

ISBN 10: 1416549722
ISBN 13: 9781416549727
Pages: 447
Format: Paperback
Publication: June 2010