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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life



Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Author(s): Arthur Agatston  

ISBN 10: 031255995X
ISBN 13: 9780312559953
Pages: 352
Format: Paperback
Publication: April 2009
Edition: Reprint
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Other books by Arthur Agatston

1. Dieta south beach (2008)
2. El recetario de la dieta South Beach (The South Beach Diet Cookbook) Paperback (May 2005)
3. El recetario de la dieta South Beach (The South Beach Diet Cookbook) Paperback (May 2005)
4. Guia Alimenticia de La Dieta South Beach / Nuturitional Guide of the South Beach Diet The Co... Paperback, 2005 (2005)
5. La dieta South Beach (The South Beach Diet) Paperback (December 2003)
6. La dieta South Beach / The South Beach Diet
7. La Dieta South Beach/ the South Beach Diet Other Format (December 01, 2009)
8. South Beach Diet Cookbook Hardcover (April 2004)
9. South Beach Diet Cookbook (2004/10/01)
10. South Beach Diet Dining Guide: Your Reference Guide to Restaurants across America Paperback (December 2005)
11. South Beach Diet Good Fats Rev 12 Clip The Complete And Easy Reference for All Your Favorite... Paperback, 2005 (April 2005)
12. South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods Paperback (April 2005)
13. South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends Paperback (October 2006)
14. South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less Hardcover (October 2005)
15. South Beach Diet Taste of Summer Cookbook Hardcover (May 2007)
16. South Beach Diet Taste of Summer Cookbook Hardcover (May 2007)
17. SOUTH BEACH DIET: A DOCTOR'S PLAN FOR FAST AND LASTING WEIGHT LOSS
18. South Beach Diet: Cookbook and Good Fats (2005/08/05)
19. South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Paperback (April 2003)
20. South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Hardcover (April 2003)

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