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South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss


Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried. PHASE ONE: Say goodbye to bad-for-you "goodies"! Your cravings will disappear...and so will eight to thirteen pound. PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu! Your body is burning calories, not storing them!

Author(s): Arthur Agatston  

ISBN 10: 031231521X
ISBN 13: 9780312315214
Format: Paperback
Publication: April 2003
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Other books by Arthur Agatston

1. Dieta south beach (2008)
2. El recetario de la dieta South Beach (The South Beach Diet Cookbook) Paperback (May 2005)
3. El recetario de la dieta South Beach (The South Beach Diet Cookbook) Paperback (May 2005)
4. Guia Alimenticia de La Dieta South Beach / Nuturitional Guide of the South Beach Diet The Co... Paperback, 2005 (2005)
5. La dieta South Beach (The South Beach Diet) Paperback (December 2003)
6. La dieta South Beach / The South Beach Diet
7. La Dieta South Beach/ the South Beach Diet Other Format (December 01, 2009)
8. South Beach Diet Cookbook Hardcover (April 2004)
9. South Beach Diet Cookbook (2004/10/01)
10. South Beach Diet Dining Guide: Your Reference Guide to Restaurants across America Paperback (December 2005)
11. South Beach Diet Good Fats Rev 12 Clip The Complete And Easy Reference for All Your Favorite... Paperback, 2005 (April 2005)
12. South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods Paperback (April 2005)
13. South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends Paperback (October 2006)
14. South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less Hardcover (October 2005)
15. South Beach Diet Taste of Summer Cookbook Hardcover (May 2007)
16. South Beach Diet Taste of Summer Cookbook Hardcover (May 2007)
17. SOUTH BEACH DIET: A DOCTOR'S PLAN FOR FAST AND LASTING WEIGHT LOSS
18. South Beach Diet: Cookbook and Good Fats (2005/08/05)
19. South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Hardcover (April 2003)
20. South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Mass Market Paperback (April 2005)

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