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What to Expect: Eating Well When You're Expecting


Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess what: the answer is yes.

Author(s): Heidi Murkoff  

ISBN 10: 0761133267
ISBN 13: 9780761133261
Pages: 470
Format: Paperback
Publication: May 2005
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Other books by Heidi Murkoff

1. Angus Plush Dog: Growing Up Just Got Easier Toy (May 2000)
2. Que puede esperar cuando esta esperando / What to Expect When You’re Expecting: Cuarta Edicion Paperback (March 15, 2010)
3. Que Puedes Esperar en el Primer Ano Paperback (2/12/2013)
4. The Congratulations, You’re Expecting! Gift Set Paperback (September 01, 2008)
5. The Welcome Baby! Gift Set: What to Expect the First Year & What to Expect the Toddler Years Paperback (5/1/2011)
6. Welcome Baby Gift Set Other Format (December 03, 2008)
7. What to Expect Hardcover (May 2005)
8. What to Expect at Preschool Paperback (July 2003)
9. What to Expect Babysitter's Handbook Paperback (October 2003)
10. What to Expect Before You're Expecting Paperback (May 2009)
11. What to Expect Before You're Expecting Hardcover (May 2009)
12. What to Expect Pregnancy Journal & Organizer Paperback (January 2007)
13. What to Expect Pregnancy Planner Other Format (August 2002)
14. What to Expect the First Year Paperback (October 2008)
15. What to Expect the First Year Hardcover (November 2003)
16. What to Expect the First Year Hardcover (October 2008)
17. What to Expect the Second Year: From 12 to 24 Months Hardcover (2011)
18. What to Expect the Toddler Years Paperback (December 2008)
19. What to Expect When Mommy's Having a Baby Hardcover (June 2000)
20. What to Expect When Mommy's Having a Baby (What to Expect Kids Series) Paperback (January 2004)

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