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Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life


Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?

When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.

Do you want to break free from your addictions?

Then you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number-one reason why people fall victim to addiction, why they can’t break the chains of addiction, and why they relapse.

Optimizing your brain is the key to breaking free from your addictions.

Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life is a practical, easy-to-follow, step-by-step program that shows you how to boost your brain so you can kick your bad habits.

Author(s): Daniel G. Amen  

ISBN 10: 1886554382
ISBN 13: 9781886554382
Pages: 349
Format: Paperback
Publication: June 2010
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Other books by Daniel G. Amen

1. ADD in Intimate Relationships: A Comprehensive Guide for Couples Paperback (2005)
2. Change Your Brain, Change Your Body Cookbook: Cook Right to Live Longer, Look Younger, Be Thinner and Decrease Your Risk of Obesity, Depression, Alzheimer's Disease, Heart Disease, Cancer and Diabetes Hardcover (August 2010)
3. Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Hardcover (February 2010)
4. Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Compact Disc (February 2010)
5. Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Paperback (December 28, 2010)
6. Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted MP3 Book (February 2010)
7. Change Your Brain, Change Your Life (June 2008)
8. Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Hardcover (1999/01/31)
9. Change Your Brain, Change Your Life Deck Other Format (December 2009)
10. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Paperback (December 1999)
11. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Compact Disc (May 2008)
12. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness MP3 Book (May 2008)
13. Clinician's Brain Science Toolbox Ring-bound (April 2004)
14. Don't Shoot Yourself in the Foot Paperback (November 1992)
15. Healing Add Revised Edition Paperback (November 2013)
16. Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD Hardcover (2001/11/19)
17. Healing ADD: The Breakthrough Program That Allows You to See and Heal the Six Types of Attention Deficit Disorder Paperback (June 2002)

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