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The Ultimate Weight Solution Food Guide


<p>#1 <i>New York Times</i> bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, <i>The Ultimate Weight Solution.</i> Now, here is the invaluable companion volume that delivers <i>more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.</i></p> <p>In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food — beginning with Dr. Phil's <i>new</i> rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:</p> <p>? Calorie counts for all of your high- and low-response cost foods</p> <p>? Portion control</p> <p>? High-response cost, high-yield foods</p> <p>? Low-response cost, low-yield foods</p> <p>? Specific menu planning for meals and snacks</p> <p>? Hunger-suppressing/high-response cost foods</p> <p>? Recognizing weight-gaining behaviors</p> <p>? A personal food diary</p> <p>? And more!</p> <p>You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and <i>The Ultimate Weight Solution Food Guide</i> — your health and happiness depend on it!</p>

Author(s): Phillip C. McGraw  

ISBN 10: 0743490398
ISBN 13: 9780743490399
Pages: 736
Format: Mass Market Paperback
Publication: December 2003
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Other books by Phillip C. McGraw

1. Family First: Your Step-by-Step Plan for Creating a Phenomenal Family Paperback (September 2005)
2. Family First: Your Step-by-Step Plan for Creating a Phenomenal Family Compact Disc (September 2004)
3. Family First: Your Step-by-Step Plan for Creating a Phenomenal Family MP3 Book (September 2004)
4. Family First: Your Step-By-Step Plan for Creating a Phenomenal Family (2004/09/01)
5. La familia es primero (Family First) Paperback (March 2006)
6. La soluci&#243;n definitiva al sobrepeso (The Ultimate Weight Solution) Paperback (April 2005)
7. La soluci&#243;n definitiva al sobrepeso (The Ultimate Weight Solution) Paperback (June 2005)
8. Lebensstrategien. (2003/05/31)
9. Life Code: The New Rules for Winning in the Real World Hardcover (2/12/2013)
10. Life strategies Paperback (1999/04/15)
11. Life Strategies (January 1999)
12. Life Strategies (Peanut Press) (August 2001)
13. Life Strategies Self-Discovery Journal: Finding What Matters Most for You Paperback (September 2001)
14. Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life (January 2000)
15. Life Strategies:
16. Life Strategies: Doing What Works, Doing What Matters Paperback (January 2000)
17. Life Strategies: Doing What Works, Doing What Matters Compact Disc (February 2000)
18. Life Strategies: Doing What Works, Doing What Matters Mass Market Paperback (January 2006)
19. Life Strategies: Doing What Works, Doing What Matters MP3 Book (February 2000)
20. Life Strategies: Doing What Works, Doing What Matters Hardcover (January 1999)

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