The Atkins Essentials

An introduction to the Atkins diet plan outlines a two-week beginning program, lists acceptable and unacceptable foods, and answers common questions about the plan. Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Author(s): Atkins Health & Medical Information Serv

ISBN 10: 0060598387
ISBN 13: 9780060598389
Pages: 368

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