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Strength Training Anatomy


A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...

Author(s): Frédéric Delavier  

ISBN 10: 0736092269
ISBN 13: 9780736092265
Pages: 192
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