Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
Based on ancient principles of mind-body medicine & Western medical research/incl. step-by-step techniques for insomnia.
To add a YouTube video, please copy the video's URL on YouTube and submit by clicking "Add". The URL should look something like this: https://www.youtube.com/watch?v=CXQdBuuanI8
