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Nalini Method


The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun.

Author(s): Rupa Mehta  

ISBN 10: 1580055990
ISBN 13: 9781580055994
Pages: 224
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