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Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great


Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.

Author(s): Tiffany Cruikshank LAc  

ISBN 10: 0804187967
ISBN 13: 9780804187961
Pages: 336
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