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Full Catastrophe Living: Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness


<p>Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before<i>,</i> <b>Full Catastrophe Living</b> is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.</p>

Author(s): Jon Kabat-Zinn  

ISBN 10: 0385303122
ISBN 13: 9780385303125
Pages: 512
Format: Paperback
Publication: May 1990
Edition: Reprint
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Other books by Jon Kabat-Zinn

1. Arriving at Your Own Door: 108 Lessons in Mindfulness Paperback (October 2007)
2. Breath by Breath: The Liberating Practice of Insight Meditation (5/21/2012)
3. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Paperback (January 2006)
4. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Hardcover (January 2005)
5. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Paperback (2005/02/03)
6. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Audio Compact Disc (2005/01/01)
7. Coming to Our Senses: Healing ourselves and the world through mindfulness Paperback (2005)
8. El Poder Curativo de La Meditacion Paperback - Spanish (December 2013)
9. Full catastrophe living Hardcover (1990/05/01)
10. Full Catastrophe Living (Revised Edition) Paperback (September 2013)
11. Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation Paperback (2001/02/22)
12. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Compact Disc) Audio Compact Disc (January 15, 2008)
13. Guided Mindfulness Meditation Audio Compact Disc (September 01, 2005)
14. Guided Mindfulness Meditation [With Earbuds] Audio (October 2009)
15. La Practica de La Atencion Plena Paperback - Spanish (July 2013)
16. Mindfulness for Beginners Compact Disc (June 2006)
17. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Hardcover (12/28/2011)
18. Mindfulness Meditation Cultivating the Wisdom of Your Body and Mind Audio Compact Disc (2002/02/01)
19. Mindfulness Meditation for Pain Relief Audio Compact Disc (December 28, 2009)

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