MyBookList Logo

 

 

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life


Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends...

Author(s): Gretchen Rubin  

ISBN 10: 0385348630
ISBN 13: 9780385348638
Pages: 320
Find this book on Amazon

 

This books is in the following lists (1)



Related YouTube Videos (add a video)

Add the YouTube URL below and submit:

To add a YouTube video, please copy the video's URL on YouTube and submit by clicking "Add".
The URL should look something like this: https://www.youtube.com/watch?v=CXQdBuuanI8
How to copy the videos URL from YouTube


BETTER THAN BEFORE by Gretchen Rubin | ANIMATED CORE MESSAGE - YouTube

1-Page PDF of Actionable Insights: http://productivitygame.com/upgrade-better-than-before/ Book Link: http://amzn.to/1LpBXWr Animated summary of the core mes...

Gretchen Rubin: "Better than Before" | Talks at Google - YouTube

When we change our habits, we change our lives. Gretchen Rubin stops by Google for a conversation with Logan Ury. From Gretchen Rubin, bestselling author of ...


Related Articles (add an article)

Add an article URL below and submit:

To add an article, please paste the article's URL and submit by clicking "Add".
Below is an example of a valid URL:
How to copy and paste a webpage URL

No article found, do you know any related to this book?

Other books by Gretchen Rubin

1. Forty ways to look at JFK Hardcover (2005/10/25)
2. Forty Ways to Look at Winston Churchill: A Brief Account of a Long Life Paperback (May 2004)
3. Happier at Home Paperback (December 2013)
4. Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life Hardcover (9/4/2012)
5. Outer Order, Inner Calm
6. The Happiness Project Large Print Paperback (October 2012)
7. The Happiness Project Intl Paperback (May 2010)
8. The Happiness Project One-Sentence Journal Calendar (November 2011)
9. The Happiness Project One-Sentence Journal for Mothers Hardcover (April 2013)
10. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Hardcover (December 2009)
11. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Paperback (May 3, 2011)
12. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun MP3 Book (December 2009)

Report an error with this book