ACT with Love

<p>Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.</p> <p>With your partner or alone, <b>ACT with Love</b> will teach you how to:</p> <ul> <li>Let go of conflict, open up, and live fully in the present</li> <li>Use mindfulness to increase intimacy, connection, and understanding</li> <li>Resolve painful conflicts and reconcile long-standing differences</li> <li>Act on your values to build a rich and meaningful relationship</li> </ul>

Author(s): Russ Harris  

ISBN 10: 1572246227
ISBN 13: 9781572246225
Pages: 240
Format: Paperback
Publication: June 2009