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How to Meditate with Pema Chodron: A Practical Guide to Making Friends with Your Mind


When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost instructors. Yet most of her books and teaching programmes have focused on the benefits and challenges of a well-established practice . . . until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and author of When Things Fall Apart (Shambhala, 2000) presents her first complete audio course for those new to meditation. This in-depth, 5-session curriculum helps listeners honestly meet and compassionately relate with the mind-the fundamental skill in meditation-as they join Pema to explore:- The basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing- Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness- Guided sessions for resting in the nature of mind, staying present, and more-plus straightforward advice for bringing the fruits of practice into everyday life. If you could handpick someone to teach you the best way to meditate, Pema Chödrön would be a first choice for millions. Now this beloved voice shares with listeners everywhere her unique approach-simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism-on How to Meditate with Pema Chödrön.

Author(s): Pema Chodron  

ISBN 10: 1591797942
ISBN 13: 9781591797944
Format: Compact Disc
Publication: January 2008
Edition: Abridged
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Other books by Pema Chodron

1. 2009 Pema Chödrön Datebook Calendar Calendar (7/10/2008)
2. 2011 Pema Chodron Engagement Calendar Desk Calendar (July 2010)
3. 2011 Pema Chodron Mini Calendar Wall Calendar (July 2010)
4. 2011 Pema Chodron Wall Calendar Wall Calendar (July 2010)
5. 2012 Pema Chodron Mini Calendar (7/11/2011)
6. 2012 Pema Chodron: Awakening the Heart Wall Calendar Calendar (7/11/2011)
7. Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness Hardcover (July 2007)
8. Awakening Compassion Audiobook (1995/07/01)
9. Awakening Compassion: Meditation Practice for Difficult Times Audio (2000/08/31)
10. Awakening Loving-Kindness Paperback (November 1996)
11. Bodhisattva Mind: Teachings to Cultivate Courage and Awareness in the Midst of Suffering Compact Disc (October 2006)
12. Comfortable with Uncertainty Hardcover (2008/10/25)
13. Comfortable with Uncertainty: 108 Teachings Audio (2002/09/06)
14. Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion Paperback (December 2003)
15. Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion Paperbound (4/8/2008)
16. Compassion Box: Book, CD, and Card Deck Other Format (October 2008)
17. Cuando todo se derrumba: Palabras sabias para momentos dificiles (6/29/2012)
18. Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions Compact Disc (July 2007)
19. From Fear to Fearlessness Audio Compact Disc (2003/12/15)
20. Getting Unstuck: Library Edition Audio (April 01, 2009)

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